After a lot of communicating with the creator and reading the threads of the other V-Dieters, it’s finally my turn. I’m a 32yr from NJ, who now has no excuses. I live alone, no real distractions, my own home gym and a treadmill. I have never seen my abs although I’ve lifted weights for years and attempted many diets. I found T-Nation and the velocity diet by accident and I haven’t looked back since. I start officially tomorrow.
I will be following the weight program that Gustavo from the clinic used…admittedly not as heavy this time around. I took my starting measurements this morning and they are as follows:
Shoulders (tape measure around)- 50"
Oblique (love handle)- 37.5"
Thigh- R=26.5" L=26.75"
Arms (flexed)- R=16" L=15.5"
I have no idea what my body fat % is but my goal is to be single digit. So, since I’ve put it out there, I’m now accountable to several thousand who may read my thread and to the creator, Chris Shugart who never failed to answer my questions.