T Nation

Q for JB...Power Phase

Hello JB…loved your articles on supplement periodizartion and training. My question is, what would a power phase look like? What are some set/reps schemes or exercises you wouuld include. I’m writing out my upcoming training year and am iterested in thi info…thanks, Mike.

Just getting this to the top.

JB’s training article had all his excercises, sets, and reps, plus even some examples of weights he uses. For all 3 phases of training. It was in his “Creation of a T-Man” article.

Thanks V…but i believe it was just the strength and bodybuilding…I saw he had a power phase in the sup article w speed of movement…I was wondering how taht ws setup…thanks Mike