Hey Chris, got 2 questions for you about your experience with the Anabolic Diet:
You mentioned during the mass phase that you gain until you reach your desired goal +15%, OR, until you reach 10% BF. If I’m over 10% (around 15%,I know, you called me chubby, but I’m a powerlifter!) should I hit the cutting phase before the mass phase like you tried, until I drop below 10%? If that’s that case, should I also start with the cutting phase, or go with the start up/maintenance phase for about 4 weeks?
During the mass phase you said that you couldn’t make your daily caloric goal. Even so, were you able to make any gains in the gym?
Thanks for the info, we all appreciate the honesty of T-Mag.