Thanks Mr BBB.
But what is SAQ? Skills and Q?????
And is S&C strength and conditioning???
At the moment Im training like a bodybuilder with sprints once a week(see below). Im thinking of continuing this till about half way through January, and then start more conditioning(ie: 350m runs etc and hill sprints) and also increase the skill work. At that point would you suggest I cut my lifting down to twice a week and do a upper body day and a lower body day?? My soccer season starts in March.
current training program;
Monday: deadlifts, pull ups, seated cables rows, face pulls
Wednesday: ab and core work, BB military press, dB milatary press, lateral shoulder raises, high intensity sprints(8 x 70 yards)
Thursday: back squats, bulgarian split squats, sometimes some lunges
Friday: Might go for a light bike ride, and then some close grip chin ups and dB curls
Saturday: dB chest press, incline dB presses, flyes, superset weighted dips and push ups