I am a little confused about PWO shakes and nutrtition.
I know that after a work out u should have some whey protein, because it is a fast acting protein.
My question is about the carbs.
U are supposed to have fast acting, high glycemic carbs. correct?
What are some good choices of food for after a workout? Is there a difference between foods as long as they are high glycemic?
For example, my mom got me candy corn, which has 26 grams of sugar and 36 carbs. this is a high glycemic food, so does that make it good post workout? I know candy corn are poor choice of food for anytime of the day, but is it a good choice PWO?