So I was reading in Scrawny to Brawny (for kicks haha) and I saw their recommendation for a PWO shake was
3-5 g BCAA
So here's what I want to know. My protein powder contains 5g BCAA per scoop, 3.7g Glutamine and 1g DL-PA, and its just whey protein isolate. So, does that mean all I really need to add is about 2g DL-PA? Because it seems excessive to add those extra BCAA/Glutamine on top if I already meet those requirements....