Hey guys, I have been working out for about 2 years now w/o using any supplements aside from the odd inconsistent protein shake, which I know is pretty damn useless if not taken regularly.
Anyway, I am really looking to get into using supplements both to help with muscle gains and reduce post-workout soreness/stiffness. I workout 2-4 (usually 4) times a week and eat well. Anyway, I was reading up on the diff supplements and was thinking on training days:
4 Biotest BCAA caps when I wake up
4 more during training (should I combine those with a shake?)
4 more post-workout w/ a shake*
3 caps of ZMA 1 hour before bed
*Now I compared the shit outa Surge and Metabolic Drive Complete and cannot for the life of me figure out which is more high-end. I was leaning towards Metabolic Drive Complete though.
I was wondering how this looked and how I might want to modify it for non-training days.
If I left out any important info please let me know. I would really appreciate some help cause I am way outa my depth with this stuff even though I read articles on this site whenever I can. Thanks.