IS it really a good idea to spike your insulin day in and day out, for years? Especially if your body is not used to it, wouldnt that lead to diabetes or something?
Ive never used Surge, although i may try. I usually have a decent PRE WO shake, blended from whole food carb sources, fruits and whey, about 30-45 mins prior to my workout. Thus it should be digested and in my blood stream around the end of my workout, then after my workout i have a large carb and protein meal (oats and whey or eggs for example), which should take over from where i left off last.
I mean if your not 250lbs and 8% bf and competing, does it really make that big a difference?
The way i see it, my glycogen stores cant be depleted after 30-45 min training session, so why the rush to refill it? Why not just keep it full?
Forgive my noviceness if im completely off here.