Basically in my PWO shake I use 200ml of milk and 2 scoops of WPI. I have it with milk because the protein i use is cookies n cream and it tastes really good with milk and its extra calories which i need.
Now theres this guy at my gym who says its way more beneficial to use water compared to milk in shakes because of the way its absorbed by the body when used with water,
So is there a major difference in using water for the liquid, if need be ill change to water. I just wouldnt think that the effectiveness of the protein would differ from milk to water.
Any thoughts would be sweet guys