The answer to your question depends on many things. First, it depends on what type of diet you’re having currently. What are your macros? If you’re trying to be in ketosis (i.e following a keto diet) than NO, no carbs PWO.
If you’re following a low carb diet and the amount of carbs a day you eat fit into your PWO shake, then sure have them here if u want.
If you’re unsure what ur diet should be and if cutting carbs out of your PWO shake is needed, then no, its not NEEDED. However, thats up to you. You don’t necessarily have to cut carbs to cut body fat, you really just need to cut calories. Carbs PWO is probably the best time for carbs during the day when either bulking or cutting.
This is highly individual though. Some people WILL have to cut carbs in order to lose fat, some people don’t have to if they don’t want to. Like I said, the answer depends on many things.
I’ve been eating around 225grams of protein and around 200 grams of carbs a day during maitenance. not sure of the fat though.
About 125 g of carbs are PWO. Does this seem like too many? I could cut that down when I start to cut and cut the other carbs in the day out. I’m about 205 btw
also thanks for the answer stu
I would say 125 grams of carbs PWO is too much during a cut for most people.