Apologies is this is a bit of a silly question, i just require a quick straight answer please !
I'm trying to cut a little, and as so have dropped my calories. however I'm still working out etc and stil take a PWO shake - what should this consist of?! As right now the only protein powder I have is Metabolic Drive and as the most important thing imm. PWO is Carbs, I suddenly thought, hang on, is this stupid. Lol...Do I need a normal protein powder with carbs in to have PWO... or something such as Surge etc...Please advise lol Thanks very much.