PWO Shake Timing And PWO Cardio

Quick question: I am currently in a hypercaloric diet to stip away some body fat. After working out, I do a round of TABATA on the exercise bike, stretch, then walk about two miles home.

Because of my work schedule this tends to be the only cardio I can do on lifting days. To maximize fat loss, should I keep with tradition and have the PWO right after working out or wait until I get home to do so.

My 1000000 percent goal is fat loss. I really have zero problem gaining muscle when I choose to bulk so I’m not as worried about losing muscle as many are. Your thoughts?

You’re eating more to lose fat???

For the PWO, drink it during your walk home.