I’ve been getting good results with that, but I was wondering if I could make any improvements to it? Is my protein/carb ratio satisfactory or should I tweak it?
~20g protein and 50g carb with a couple g of glutamine and the 5g of BCAA is plenty. What is the difference between “sugar” and “carb” in your list? What is your body weight? How long/intense is your workout?
If it is working then keep it up. I don’t see the point of extra glutamine when you have all those carbs though. Probably don’t need it, if you go low carb, definitely add the glutamine back in.
Challer - The sugar and carbs come from a recovery supplement a la Surge. I’m 230 lbs and my workouts are usually high volume using 4-8 reps with heavy weights. The lifting portion of my training usually lasts 45-60 min.
Pozz - I’ve thought about it. How much though? Should I go up to 10g?
If you really want to take it to the next level, step up to WPH in place of regular whey protein. Warning: it will taste nasty unless you get it in the form of Surge.
I’d also replace the sugar with dextrose, malto, or a combination. You’d also probably get a better effect by using 10 to 15 g BCAA and dumping the glutamine.