No matter what I do for the next 3 to 4 hours after my PWO shake I feel like absolute cross eyed shit. even after my next meal , even if its low carb.
My ability to concentrate, read, work , focus , stay awake , goes down the Drain. Ive tried added dlpa, L tyrosine, alpha Lipoic acid, corosolic acid, pre workout Spike, or HRX and nothing counteracts the affects except to not jack my insulin.
Is it worth it to suffer so much? Anyone else remedy this problem?