I just finished a good work out and followed it with:
- 2 scoops whey, 1/2 c skim milk, 1/4 tsp creatine
- 1/2 plain oats with honey
Is this ideal for PWO intake?
I know in one hour I need to eat big and plan on grilled chicken, a few eggs, toast with peanut butter and some veggies.
What do y’all think?