during the fat loss phase in which i am wondering about i do this:
maintenance 3300 cals/day
5 days a week 20% less.
2 days per week (heavy resistance training days) i go up to maintenance.
Ill eat clean all week, 6 meals per day, protein, green veg and oil/nuts/cheese with every sitting.
ill be eating less than 30g carbs on non heavy train days. (5 days per week)
saturday ill have a half day eating whatever i want, probably a pizza, and a huge bowl of cake and ice cream.
ill be taking cassein and zinc and magnesium before bed. i sip a standard whey powder in my sleep all night.
ill be doing fasted cardio 1st thing every day.
ill be taking a bucket load of BCAAs, creatine around workout time and doing HOT-ROX as per directions.
ill be doing two heavy sessions followed by 20 mins steady state, followed by the PWO shake noted above.
ill also be doing 2 lactate training sessions per week.
and with all the above in mind…i think some elements will try and take my muscle, whilst ive added in as much as possible to preserve it.
Right now i just need to be pointed to some previous discussions / articles that people know of, so i can base my choice for after my lactate sessions on something.
or you can give an opinion on whether i will need the PWO shake after every workout or not - to keep muscle, but potentially slow down fat loss.
10 points to who ever just read all of that.