Hey guys, quick question. I have a full-time job and am in grad school, so I lift pretty much last thing during the day.
Afterwards, I put down my serving of Surge, some extra BCAA tablets, shower and call it a night. I was curious as to whether it was crucial that I put down another meal after the Surge, or if that was usually recommended moreso to prevent the inevitable crash that comes from Surge.
Point being, I understand that it’s better to have another meal about an hour later, but I was just trying to get a read on how important it was. Any and all advice welcome.
Thanks in advance.