Would you do the same pwo nutrition fast carbs etc when doing the exercises in limping into october? They don’t even use weight, just cause soreness, so I’m not sure…
IMO same as many intense activity Surge or a Surge type beverage or meal
I double dose Surge, when I did Phase 1 a month ago, the loading doesn’t matter, that stage fucking killed, but it helps. I’m in stage III, and it the program works.