IT is advised to make a mixture of glucose and maltodextrin ( 0.8 g of carbs/kg bw) and protien hydrolysate ( 0.4 g of protien/kg bw) in an article here by John Berardi. So for me at 190 it would be advised to use 76 grams of carbs and 38 grams of protein post workout in liquid form of course. My question is how much glucose should be used to balance the formula?
Use 38g dextrose, 38g maltodextrin and 38g whey.
I use 30/30/30 +BCAA +creatine