After my w/o today for instance.
This is after 2 1/2 scoops of Surge. About an hour later or so.
1 FULL bag frozen stir fry veggies
1 tablespoon olive oil
1 scoop Metabolic Drive
1/4 cup walnuts
1 cup bluberries
Various spices etc.
FULL belly LOL Good Chit though does the job.