I was thinking about trying this post workout plan but wanted some feedback first.
5 minutes before finishing workout ingest free form aminos at a .30g/kg ratio
20 minutes post training take 2 servings of Surge ( I am a 300 pounder)
40 minutes post training ingest a simple suger drink like grape juice or carb loader
90 minutes later take 2 servings of Surge.
140 minutes later ingest a p/c meal
I am trying to maxmize the absorption window. I know FFA have the highest absorbation rate but you get the high and a drastic drop. I was hoping by using the FFA and Surge I could have a sharp spike and then than have the Surge provide and additional two spikes and keep the absorpation rate high.