hey guys i was wondering what i should do for a PWO drink if i didnt want to use Surge or some other combination of protein and carb powders?
i was thinking something along the lines of combining milk, yoghurt, honey and a banana and or berries in a blender and mixing. this way theres a high carb and moderate protein content, which is what i understand is optimal PWO. if i wanted to increase the protein i also thought i could pop in some egg whites (just the white not the yolk, that way u dont bump up the fat).
in case ur interested the reason why im asking is that im making an effort to only eat natural foods, ie no protein powder etc i know u prob think im crazy for doing that but pls dont flame me for it!!
your thoughts would be most appreciated