I use a large scoop(little bit smaller then a protein scoop) for gatorade, a scoop of dextrose, and 2 scoops of Matlodextrin. In all i think its about 80 g carbsI also take 3 scoops of protein powder in another water bottle.
In all its about 60 g protein, and 80-90 g carbs.
i start at the beginning of the workout and sip the whole time, finishing a bit after my workout.
I have heard there is a 'good' ratio of carbs per ounce of water that helps the stomach digest better. But, am i having to much carbs? Will i get fat from taking in so much? Or, should i take in more??
Also, would i be wise to take another 40 grams of protein+50 grams of carbs in liquid form about 20 minutes later when i get home? OR is that too much as well?