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PWO Drink After Workout or Cardio?

I am gonna do lactate-inducing lifting then I am gonna run 15min low intensity cardio right after. Pwdrink: after lactate-inducing
or after cardio?

Thank you.

After both according to CT.

After both according to me.

After cardio.

[quote]jasmincar wrote:
I am gonna do lactate-inducing lifting then I am gonna run 15min low intensity cardio right after. Pwdrink: after lactate-inducing
or after cardio?

Thank you.[/quote]

What’s in the PWO drink?

Since you’re going for fat loss, it shouldn’t be the same as someone who is going for mass gaining.

How long is the lactate workout?

I would personally save the pwo drink for after the entire session. If you’re worried about muscle catabolism throw down 5-10g BCAAs after the lactate session before the cardio.

Since its a lactate session and SS cardio im assuming fat loss is the priority here.

the pwodrink is creatine+bcaa