PWO Drink After Workout or Cardio?

Diet and Nutrition
1

I am gonna do lactate-inducing lifting then I am gonna run 15min low intensity cardio right after. Pwdrink: after lactate-inducing
or after cardio?

Thank you.

2

After both according to CT.

3

After both according to me.

4

After cardio.

5

[quote]jasmincar wrote:
I am gonna do lactate-inducing lifting then I am gonna run 15min low intensity cardio right after. Pwdrink: after lactate-inducing
or after cardio?

Thank you.[/quote]

What’s in the PWO drink?

Since you’re going for fat loss, it shouldn’t be the same as someone who is going for mass gaining.

How long is the lactate workout?

6

I would personally save the pwo drink for after the entire session. If you’re worried about muscle catabolism throw down 5-10g BCAAs after the lactate session before the cardio.

Since its a lactate session and SS cardio im assuming fat loss is the priority here.

7

the pwodrink is creatine+bcaa