And do you have any other information on what this individual ate or drank the other 23 hours of that day,.. each day of the week, or even years before when he actually built most of his size? -lol. I've had idiot kids at my gym see me walk in to say hi when I'm taking a break, while eating a damn donut. When they ask I tell them that the chocolate glazed have a much higher Leucine content, so they should always make their decisions intelligently.
Besides,.. you do realize that food is the most anabolic of all 'supplements' right? Even if you are taking a well thought out supplement protocol, if you're not eating enough (or the right choices), you will never make the progress you're trying for.
And for the record, I wouldn't put too much faith in anything Aragon says, I've never seen an 'expert' with more of a need to rile feathers, and get get himself attention.