I have read so many articles that I have effectively confused myself. I am looking for an effective PWO drink.
I have read that for a cutting diet, I want to shoot for 2.5g of carbs per 10 lbs of body weight. Proteins should be half of my carbs intake.
It looks like the best way I can get this currently is mixing a scoop of whey protein with a big tall glass of chocolate milk, giving me roughly 60g carbs and 41g protein.
I know this topic has been beaten to death on this site, but I was hoping for some simplicity.
Male, 34yo, 243lbs, Cutting on T-Dawg v2.0