[quote]bushidobadboy wrote:
[quote]NotaQuitta wrote:
[quote]bushidobadboy wrote:
[quote]jearbear wrote:
Okay this is kind of off topic but it has to do with PWO nutrition. I heard from several sources that Fat immedieatly PWO…like with your shake…is bad because it slows down protien synthesis. Is that true?[/quote]
The fat would slow the absorbtion of the protein. Since we require a fast spike in blood aminos to maximally trigger/support MPS, then yes, IMO it would negatively affect MPS.
BBB[/quote]
Why would people cut their shakes with Milk then?
After all, milk is high in fats. Even skim milk isn’t completely fat-free.[/quote]
Dunno, why would people cut their shakes with milk? Seems pretty daft to use milk in a shake (or at all), seeing as dairy is pro-inflammatory and has little to offer the cognizant trainee.
But that’s just my opinion 
BBB[/quote]
Lol i never said anything about milk. I just meant in general.