I understand the importance of the insulin spike post workout to help drive protein into our awaiting muscles. I have been toying with the idea lately of trying something other then dextrose/waxy maize pwo. Anybody every tried anything else? I was thinking things like sugary cereals, or rice cakes.
Since its really the only time during the day/week I allow myself something sweet. I thought why not enjoy it? Anybody have any experience with other post workout carbs? I'm talking immediate pwo not pwo meal.