T Nation

PWO Calories

I’m trying to bulk and am using a 3 scoops Gatorade powder mixed with 1 scoop protein. This equals 350 cals, is that too much for a PWO drink? I also drink one while I’m working out as well.

Surge! is the BOMB! Order some Surge or if you can’t front the $21 then click on the Surge link and read the article. It will answer alot of your PWO nutrition questions.