Because of my job, I'm not able to get to the gym till around 7:30-8:00 PM. Before I go to the gym I'm currently eating a P&F meal and P&C meal after my workout. (9:30-10:00 PM) So, I know that it's ill advised to injest high carb meals before bed but this will be in Berardi's PWK window where carbs are good.
So, should I switch my high carb meal to pre-workout and have a serving Surge PWK and then a P&F meal? Thanks.