Ok sure I’ll throw mine in, keep in mind they are before an OJI in April.
Barbell Squat to box 300x2
Deadlift 340x1
Bench 240x1 (yes I am aware this sucks)
OH Press 140x2
Pull ups with an extra 30#'s x2
Lots of prowler work and sprints.
Also keep in mind I still have to be able to drag shit around during training and on actual fire calls with out being copletely gassed. Recovery time doesn’t factor in till the party is over!
Looks like Push is going to win the most debates so far, though Cortes is in the running.
Pat, good luck on your back recovery. After hurting my back a couple of times, I stopped doing free squats and deads. Sucks, but at least I’m still making progress, sans the injuries.
Keep the numbers coming, haven’t heard anything yet from Tiribulus, orion, Brother Chris, Sloth, kamui, Mufasa, Forbes, raj, PB Andy…
Wow cool thread. Will post my stats after my workout 
[quote]forlife wrote:
[quote]MaximusB wrote:
[quote]lanchefan1 wrote:
[quote]MaximusB wrote:
LOL, this oughta be priceless…[/quote]
Grabbing popcorn for the lulz[/quote]
Indeed, you saw what I saw…[/quote]
What, that I do quarter squats? 
I actually like them better because you can go so much heavier, they still hit your legs hard, and there’s less risk of injury.
So put down the popcorn and post your stats already.[/quote]
FL,
Why don’t you lighten the weight and go ass to grass with squats ? If you want to argue foolishness of risk of injury, the half squat is the most dangerous since it full stretches ligaments and opens the knee capsule altogether.
Please don’t wink at me either. Fucking creepy.
[quote]MaximusB wrote:
[quote]forlife wrote:
[quote]MaximusB wrote:
[quote]lanchefan1 wrote:
[quote]MaximusB wrote:
LOL, this oughta be priceless…[/quote]
Grabbing popcorn for the lulz[/quote]
Indeed, you saw what I saw…[/quote]
What, that I do quarter squats? I actually like them better because you can go so much heavier, they still hit your legs hard, and there’s less risk of injury.
So put down the popcorn and post your stats already.[/quote]
FL,
Why don’t you lighten the weight and go ass to grass with squats ? If you want to argue foolishness of risk of injury, the half squat is the most dangerous since it full stretches ligaments and opens the knee capsule altogether.
Please don’t wink at me either. Fucking creepy. [/quote]
Good suggestion, I’ll try that.
[quote]MaximusB wrote:
[quote]forlife wrote:
[quote]MaximusB wrote:
[quote]lanchefan1 wrote:
[quote]MaximusB wrote:
LOL, this oughta be priceless…[/quote]
Grabbing popcorn for the lulz[/quote]
Indeed, you saw what I saw…[/quote]
What, that I do quarter squats? I actually like them better because you can go so much heavier, they still hit your legs hard, and there’s less risk of injury.
So put down the popcorn and post your stats already.[/quote]
FL,
Why don’t you lighten the weight and go ass to grass with squats ? If you want to argue foolishness of risk of injury, the half squat is the most dangerous since it full stretches ligaments and opens the knee capsule altogether.
Please don’t wink at me either. Fucking creepy. [/quote]
Or there was a good article on the front page just yesterday about hip belt squats. I’m going to be inclucing those from now on due to my injury.
So far Bench 185 lbs x 15
Pull up own weight no swing x 8
will put squat and dead lift tomorrow
Old man here , don’t want to test those joints too much
Well MaximusB you know why he is winking at you right? FL…I might assume half squats have a place with the pros, but really to claim that as a heavy lift? A full squat should be the minimum. Its like saying I can bench 600 but only half way down.
I dont like to lift heavy… Stats
Bench 325 on a good day
Squat 350 ATG
Deadlift 395
On a side note I hate to go heavy or max on lifts.
Don’t post here a ton, but been curious about this for a long time
Bench-335, 225x19
Squat-275x12 or 225x20 are usually as much as I do. Been to a dozen or more docs/PTs/Chiros and spent lots of money trying to fix lower back injury from HS. No heavy squats anymore, and no deadlifting at all, although I pulled 405 several years ago.
Pullups-BWx16 or +45 lbs for 6-8
Not a lift, but recently ran a mile in 6:39 and felt pretty good about it.
Bench: 140kg
Squat: 180 kg
Deadlift: 200 kg, give or take.
All based on 3x10
Just for grins… I probably don’t post enough to enter this.
Squat 520
Bench 300
Deadlift 555 (545 sumo)
Anderson Safety Bar Squat 440
Kroc Row 145x20
Chin-Up BW(225) + 150
Addendum: I can do 800 kg on the leg press, which leads me to believe that my core sucks.
My squat should be higher.
Nevertheless, squats are the best ab exercise for me.
Probably because my core sucks.
Ah I am weak and small as shit, probably the weakest and smallest here.
benchpress: 10x60kg, 4x70kg.
deadlift: 7x90kg, 3x100kg.
one arm db row: 10x32,5kg db`s.
squat: Aint gonna tell ya, because it is pathetic.
[quote]florelius wrote:
Ah I am weak and small as shit, probably the weakest and smallest here.
benchpress: 10x60kg, 4x70kg.
deadlift: 7x90kg, 3x100kg.
one arm db row: 10x32,5kg db`s.
squat: Aint gonna tell ya, because it is pathetic.
[/quote]
Eat MOAR!!!
[quote]pushharder wrote:
[quote]orion wrote:
[quote]florelius wrote:
Ah I am weak and small as shit, probably the weakest and smallest here.
benchpress: 10x60kg, 4x70kg.
deadlift: 7x90kg, 3x100kg.
one arm db row: 10x32,5kg db`s.
squat: Aint gonna tell ya, because it is pathetic.
[/quote]
Eat MOAR!!![/quote]
Agreed. This weight lifting/strength gaining/muscle building deal is so, so, so much about the eating.[/quote]
Oh I know thats the crux of the problem.
Squat: 145kg (inch above parallel),
Sumo Deadlift: 210kgx2 180kgx8
Conventional Deadlift: 200kgx1, 180kgx5
Dumbell Row: 60kgx15, 50kgx30
Chin Ups: +30kgx8, BWx30
Dips: +30kgx12
Bench (close grip): 110kg (pathetic I know)