[quote]forlife wrote:
After following PWI for a few years, I feel like I know some of the regular posters pretty well. With this being a bodybuilding site and all (shocking, I know), it’s time for people to fess up on your lifts. I suggest we use this thread to settle any debates we’re unable to resolve. The guy/gal with the biggest lifts gets to be right.
Sadly, that means I’m going to lose most of my debates from now on. If his avatar is recent, Cortes will now win all debates. Pat will surely move more iron than Tiribulus. And no doubt Mak will turn out to be a monster, and people will stop making fun of his cartoons.
Only rule for posting in the thread is that your lifts have to be honestly reported, and ideally within the past week.
So without further ado, my top lifts for the week (all 3x10)
Bench press (HS plate-loaded): 250
Incline bench press (HS plate-loaded): 230
Dumbbell rows: 125
One-arm horizontal rows (HS plate-loaded): 270
Dips: BW + 90
Barbell curls: 100
Seated calf press: 250
Squats (quarter, HS plate-loaded): 810[/quote]
“Pat will surely move more iron than Tiribulus.” LOL! Considering I am still recovering from a major back surgery, surly not. Dr. strongly advised against lifting over 5 lb, but I have been cleared to bend over 30 degrees. The few months prior to surgery I was dropping weight for the purpose of not killing my tender back. But I can head back a couple of years and review some of my miles stones prior to my body giving up on me…
In and around '08 and '09.
Squats - 335 x 2
Dl - 355 x2
Bench - 300
Overhead press - 195
Close- grip bench - 235
bb curls - 135
pull ups - bw + 80
Not that impressive, but I was very much interested in conditioning at he time as well. Which I worked with a sadistic anger. Sprints, hill sprints, car pushing…
The most impressive feat of my back pain era was 200 lbs split-squats…Alas, my back couldn’t take any more. It’s tuff to squat if you can’t feel your foot.
I will rise from the ashes, but big numbers in my lower body are out, don’t want to bend the titanium rods in my lower back. I may never dl again, at least not heavy. And the heaviest I figure I could squat is 315… The surgery was excruciatingly painful, so I don’t want to do anything to end up back there…
I have about 8 more weeks before I can start lifting. About 4 months before I can really start to push it again.