Hey guys, I am new to the site but have been reading the site for a couple of months now and while I have a good program personally I need some help. I am helping coach a small high school football team. We have limited equipment but I was hoping that maybe some of you could help me plan a program. It looks like for now we are going to go with a 3 day program; Monday, Wednesday, and Friday. Below I will list the equipment we have available.
Leg ext. machine
Leg curl machine
Leg press machine
Calf raise machine
90 degree bench
Olympic Platforms and bumper plates
Any help you guys can give me would be great. Also I hope to start posting some of my stuff once I get them going on a program. I will also be posting some of their numbers and workouts so those of you who help/want to track our progress can! Thanks for the help!