I've been stuck around 190 lbs for over two years now give or take 5 lbs. I've always focused on keeping my weight around there, eating healthy and staying reasonably lean. As a result, I have put on very little muscle mass and my lifts have been progressing painfully slowly.
So I decided to start trying to put on weight. My goal is to gain strength as I gain weight, and my final bodyweight goal is 215 lbs. I weighed 193 this morning. I know obviously I am going to have to put on some fat weight while I gain, but I was hoping for some tips on how to put on weight while increasing strength.
So far I have just been sticking with just about the same training, and just focusing on packing on more calories. Should I just keep doing this, or should I be doing something differently?