Hey guys, i have read many articles on this but would like some input on my current situation.
I am using IF (have been for many weeks) and am at approx 12% body fat, 5"7 170lb, 18yo.
My eating schedule is like this (12pm lunch, 3:45 - 10g BCAA, 4pm - train, 5:30pm eat slowly while doing homework, till 8pm)
I eat -20/+20 (2000/3000) and train 3x a week with 5x5 strong lift.
I have been making slow progress on my lifts and my weight has remained pretty constant.
What would you recommend i alter so that i can put on more mass but still minimal fat? I am not into the bulk/cut protocol.