Hey everyone, I have been reading this site for about 2 weeks now, friend recommended I visisted here. This is my first post, so I’m sorry if it doesn’t fit proper forum etiquette.
(*Short story of what I want to do, to see my main point go to the summary marked with **, lol)
*I have been unable to train for the past 7 months due to some broken ribs that I got in a car crash, they are pretty much fully healed now though.
I’m 19 years old, I started training at 17 and got to the point where some people would notice I worked out and some didn’t, whatever.
I have been itching to train the entire 7 months. I realise that the best time of my life to put on alot muscle is slowly fading away, I need some advice!
**Summary: I want to take advantage of the remaining time I have as a 19/20 year old, I WANT TO PUT ON AS MUCH MNUSCLE MASS AS POSSIBLE so I can EVENTUALLY COMPETE in NATURAL BODYBUILDING shows.
I understand I will have to eat a shit load of clean food -That is not a problem!
But what training should I start off with?
<edit - removed a stupid high volume routine from my post>
Since I have trouble gaining weight i’ll prob try to put down upwards for 4500 cals a day (40% prot/50% carb/10% fat) witht he majority of my proteins/fats coming from grass fed beef