So i suppose i start with a back story
been training for about 4 years, starting when i was 16 (yes that makes me 20 now), which predictably means i spent the first 2-3 years doing pretty much everything wrong and learning by trial and error. The past 2 years have been spent doing almost exclusively upper body work as the result of a perforated disc in my lower back as the result of a rugby injury. been through some rehab and back into squatting and deadlifting as of this and figured i may aswell start a log.
stats (weights in KG)
weight: 80 at approx 8% (callipers say 6)
PB bench: 125x1
PB Deadlift: 220x1 (pre injury)
PB Squat: 180x3 (180 x 1pre injury)
On that note however i have always been a 10+ rep kind of guy and only just starting to do more strength based work.
Current split is a 5 day rinse and repeat of
Doing relatively light explosive deads at the start of each workout. 5x5 at around 60% this week, going up to 70% next split
My aims? well to get stronger while mainaining relatively low bodyfat through clean controlled eating. also specific aim to bring up my biceps and shoulders.
enough BS Time for a leg workout.