Hey guys, posted here a few times this year. I did The Complete Power Look Program and 2 cycles of the 915 Program since July. I've increased my bench to 300 from about 225, deadlifting 420ish from 315, squat.. not that great due to tendinitis.. about 365 from 275.
Anyways NOW I NEED TO STRIP SOME FAT.
I've been doing 4 day a week, lifting heavy on compounds and then doing random rep/bodybuilder type work the last month or so. Anyways I need a SOLID program as I find that's the best way for me to stay motivated.
What do you guys suggest? After 4-6 weeks off the 915 program, can I jump right back in? The one thing about that program is it neglects direct shoulder work outside of bench press, I'd like to start doing more shoulder work like in the complete power look program.
Anyways I'm rambling! Good program for a calorie deficit and to not lose strength?