I'm carb cycling in moderation for the past few weeks with all clean foods... generally low days are white omelettes and the rest are meat with veg. high carb days are oats and the meat/veg includes brown rice or a patato.
I'm gonna try include 2-3 cheat meals per week just to keep my sane and to avoid having a full on cheat day which can be cause me to commit Carbicide!
Friday I munched a domino's pizza, sat was virtually zero carbs with a HIIT session and today i've had a few donuts (cravings, FML) and later I'm having a planned take away meal..
Question is has this kind of weekend set me back or do I need to relax and not stress over it like a big prick?
The gyms nothing new to me, but dieting is still something I'm learning/adapting as I go along so I'm trying to understand any affects of certain foods etc.
Thanks and sorry guys