weight: 180lbs -ish
Real BF: in the 12-13% area I'd have thought
Diet: (Carb cycle)
4 egg omellete with spinach/green veg, 2 cups coffee
1 turkey breast with spinach/veg x2 a day
1 protein shake at lunch time and again PWO
dinner is generally meat/fish with veg
cottage cheese 150g before bed
Carbs: 50g max
Cals: 1400 or so
Oats for breakfast with skimmed milk
Meals are generally the same as low carb but with 30g carbs added in brown rice usually
For dinner prob add a sweet potato
Carbs: 200g max
I randomise the high/low days but generally go low, low, high or maybe low, low, mod (breakfast, PWO meals), high, low etc.
The past couple weeks though I've been keeping to more high carb meals as opposed to days only, so re-feeds in essence.
Oh and I rarely drink alcohol, kept to water only as well.
My worry is I've done too much too soon in terms of cutting and plateu'd too early... If so how can I re-adjust to get my metabolism back on track? My goal is to achieve basically what the world wants, low fat and maintain the muscle I've got, the scales don't interest me.
Appreciate the help mate.