I was wondering how many of you guys incorporate pushups as part of your GPP conditioning workouts, or if you use them at any time during your training programs.
Last night I did some sprints and after we had finished my training partner suggested doing a few sets of pushups. Now I hadn’t done them for ages but it felt good going back to doing a simple exercise which after just a few sets made me feel like I had done a great workout.
Are they a good exercise to use as high rep recovery from upper body weight training? How much would be too much? How are you using them at the moment? Discuss.