So here’s my situation… I have nationals for wrestling in about one month and I am planning on making a huge upset and making the international U17 team. Essentially Im wondering what would be a good way to balence 14sessions of either cardio/wrestling/weights without burning out? 3 wrestling sessions would be Mon/Tues/Thurs for sure. Basically I’ve always been a believer of busting your ass, but is it overkill to train twice a day everyday. I think that it would make me a monster condition wise not to mention all the extra technical work wouldnt hurt. Tips? Suggestions? Warnings?
P.S - Despite the fact that I usually train quite hard and often, I dont lose weight…and i dont eat overly that much, what the hell?