Took a week off. Was getting pretty stressed, body getting beaten up. It doesn’t help that my school has cut hours I can work on top of all the other crap they’ve done. This is my last semester, looking for another job.
Weirdly, I lost a couple of pounds, even though I kept eating. Probably need to increase carbs a bit.
Squats
95 x 12
135 x 10
195 x 5 *** PR ***
175 x 9
179 x 9
Because of the hip injury, I didn’t go all the way down, just to almost parallel. Otherwise, form was good. For the first time in my life, I put my bodyweight on my shoulders and squatted good form. I is happy.
Leg Extension
200 x 11
200 x 11
200 x 9
200 x 9
hmm, got somewhat stressed out by this, didn’t think it would be so tough. Rested between sets a bit more and was okay.
Leg Press
330 x 8
330 x 8
330 x 8
330 x 8
Good workout.