If so, then take a stab at this question. I posted it before but didn’t get a single response. Help a brother out.
I have been curious about something for a while. When doing a Westside type program or perhaps “Westside for Skinny Bastards,” the trainee is usually performing push exercises (chest, tris, anterior delts) at much greater intensities than pulling exercises (back, bis, posterior delts).
My question is, since the benching muscles are trained much more for strength and the pulling muscles are trained for hypertropy and with higher volume are musclular imbalances bound to occur?
I assume that Westside followers cannot pull as much as they can push, relatively speaking. How do the row and bench numbers of those who have tried this approach compare? Thanks