Push-ups, Pull-ups, Trap Bar Deadlifts

Training Logs
1

3-18-18

Trap Bar Deadlift 295x1

3-25-18

pushups 1x60
pullups 1x14

1 Like
2

I kind of like this. I’ll be following to see how it goes.

Any method to your madness?

2 Likes
3

Hey Billy,

Im in. your program consists of my favourite exercises.

Are you on any particular program/schedule? What type of progression are you doing?

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1 Like
4

4-1-18

Trap Bar Deadlift 315x1

Thanks for the replies. Most of my training is centered around athletic movements (sprinting, jumping, throwing, tumbling). But once a week I’m going to do either a set of pushups and pull-ups or a set of trap bar deadlifts as a test to make sure my training is improving my general strength and muscle endurance. I’m not following any set progression, just going to try to go up a little every time I test.

1 Like
5

4-8-18

Pushups 1x65
Pullups 1x15

6

4-15-18

Trap Bar Deadlift 335x1

7

Mr Hayes,

Have you ever considered increasing the frequency of your workouts? And maybe even adding a little volume?

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1 Like
8

The Bird

I haven’t considered increasing frequency or volume. My goal at this time is to improve my athletic ability so most of my training involves calisthenics, tumbling, running, jumping and throwing. I’m doing the deadlifts and push/pull-ups to test my general strength and muscle endurance just to make sure my main training sessions are improving those qualities. Thanks for following!

4-22-18

Pushups 1x70
Pullups 1x14

9

4-29-18

Trap Bar Deadlift 355x1

10

5-6-18

Pushups 1x65
Pullup 1x15

11

5-13-18

Trap Bar Deadlift 365x1

12

5-20-18

Pushups 1x72
Pullup 1x15

13

5-27-18

Trap Bar Deadlift 385x1

14

6-3-18

Pushups 1x67
Pullup 1x16

15

6-17-18

1x75 Pushups

I was on vacation the last 10 days and didn’t have access to a trap bar.

16

6-24-18

Trap Bar Deadlift 365xmiss

17

7-1-18

Pushups 1x70