[quote]laxdawg42 wrote:
I’m 20 yrs old
5’ 11" 170lb 15.5%bf
“I just started the westside for skinny bastards program, i was wondering if it’s ok to do sets of 20 pushups around the house throughout the day, in addition to my workout.”
Go to Chad Waterbury’s website at www.chadwaterbury.com. He had has program called 100 Reps to Bigger Muscles. It’s a good article and I started doing the program with my weight training routine. It might be on this website.