I read in an article here pushups and facepulls may help with my shoulder injury. When adding to my routine should I drop bench/militaries/back work and just focus on these? Also, Is there any reason why I shouldn’t do facepulls on the cable row? It seems much more conventient. How often should I do these? I’m thinking 2x a week for face pulls AND pushups.
How high should reps be in the facepull? I’ve also read that dbs/limited ROM pressing is best when you have an injury. I’m thinking for ME do floor press for a few weeks, and instead of DE I’ll do dumbells.
EDIT: To those who care, I’m closing on benching two plates. While this is baby weight for a lot of you. It’s a pretty big milestone for me at this point. And I need my shoulders in better health to keep moving up in weight. Any advice is greatly appreciated.