I have been doing some beginner body weight exercise. It consisted of 5 exercies, 10 reps each and doing it 3 times in a row.
I used to do 30 push ups all together.
All of a sudden, I was no longer able to push my self up, from starting position lying on the floor and up until arms are almost extended - not once! My physio told me to take 1 week of restitution. But even after one week, I cannot do those damn push ups. If I start from a position with stretched arms, and lower myself, I can do 2x10, but I’m struggling. If i lower my chest to the ground, I can only lift my torso a few inches.
I eat healthy, make shure I get 9 hours of rest. I drink 2 cups of coffee a day(I probably shouldn’t) and I go to bed before mid night, but still to late for me to be fresh the day after - most days.
Does anyone have a solution for this, do you know what the cause of this could be?