Hi,
I read TC’s Push/Pull workout article, and would appreciate if anyone could clarify something regarding the rep/set scheme :
For the light/moderate days :
I was wondering if I have to choose a unique rep/scheme for all the exercises or if I can vary from one to another for any exercises?
i.e. :
A1 Romanian deadlift : 4 x 6
A2 Reverse grip curl : 4 x 6
B1 BB ROW : 2 X 12
B2 Leg curl : 2 x 12
C DB shrungs : 4 x 6
D Rear delt fly : 2 x 12
E Cable crunch : 4 x 6
Thanks for any help.
Grim