I am starting a new push-pull workout, it will be every other day with two morning(5am) cardio sessions a week. My goal is to lose some fat foremost and build some muscle, I am 27 yrs old, 5’8" and currently weigh 173 lbs
push day:squat 4 sets(3 work)
military press 4 sets(3 work)
bench variation 4 sets(3 work)
close grip bench 3 sets
skull crushers 2 sets
pull day:deadlift 4 sets(3 work)
pullup 4 sets(as many as can)
upright rows 4 sets(3 work)
curls 4 sets
shrugs 3 sets
… any suggestions are welcome.