im going to jump on the push/pull thing. heres what i come up with. nice and simple.
decline db or bb
flat db or bb
OHP db or bb
incline db or bb
CG cable row
wg cable row
(ill mix up leg days with various of the above)
repeat. what type of rep ranges or parameters should i shoot for with something like this? maybe a 10x3 for one of the flagship exercies? ie on push 1, 10x3 for the decline press, the rest 'normal' like 3x8 etc... i want to do enough volume to stimulate hypertrophy, and i know there are only 4 movements each day, but they are the big compounds wich i dont feel i need much more to accompany them. thanks in advance.